Life Hack for an Energy Boost

Do you need a dose of energy? This is a #lifehack that I use when I am running that could apply to many areas of your life. I just shared it with a friend and it worked so I thought I would share it here.

energy boost, positive thinking, mantra, coaching, runningMonica PhillipsJuly 6, 2015

Get to the Top with Momentum

I had a goal to run a marathon before I turned 30 so I did. I ran the Twin Cities Marathon when I was 28. I had just finished my master’s degree while working full-time and learning piano. My running and exercise regime had been inactive to say the least and I knew I needed some help to get to the finish line.

momentum, mantra, marathon, initiative, leadership, strategy, team work, accomplish your goals, get to the topMonica PhillipsFebruary 26, 2014

Seven Steps to Stay Motivated and Reach Your Goals

Happy New Year! I have had some inspiring conversations with clients this week. It is so rewarding to work with people who are passionate about what they do and focused on what’s next.